The 7-Day Build

Seven days. One hour a day, live with Sebastion. You leave with a routine built for your life.

This is the deep build. Not a pep talk and not a one-off call. For seven days straight we sit down together and build the daily routine and non-negotiables that fit your real schedule, your real pressure, and the person you're becoming.

What's included

• 1 hour a day, live with Sebastion, for 7 days
• The Architect Protocol: 30-Day Program
• 2 priority check-in calls per week
• Text access all week for questions

Where you land
By day 7 you leave with a daily routine and non-negotiables built for your life, walked through day by day, and the next 30 days set up with the program. You still do the work. I walk it with you.

The 7 days

• Day 1. Find the real problem. What's hurting you and what the loop does for you.
• Day 2. Schedule the routine. Build your daily non-negotiables into real time slots.
• Day 3. Body and nervous system. Sleep, movement, calming the alarm.
• Day 4. Beliefs and spirituality. Find what you believe in and your higher power, on your terms.
• Day 5. Turn the pain into the catalyst. Use what's been hurting you as the fuel to launch a higher way of living.
• Day 6. Pressure test. Plan for the hard moments, people, and places, plus the emergency plan.
• Day 7. Lock it in. Your finished routine and the next 30 days with the program.

Why Sebastion

• Years of lived experience with addiction and trauma
• 13 years incarcerated, and now rebuilt
• Psychology student, working toward becoming a psychologist
• Experience helping people re-enter life
• Knows how to build new habits and routines that hold up
• Non-judgmental, direct, no BS

After you book
Sebastion follows up with a calendar to set your 7 days, and your program access comes with that same follow-up.

This is peer coaching and mentorship, not medical or mental health treatment. In a crisis, call or text 988.